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Hiking the Renjo La Pass Trek from Gokyo | Guide, Map, & Difficulty

Hiking the Renjo La Pass Trek from Gokyo | Guide, Map, & Difficulty

Whether you are taking part of the Three Passes Trek or just visiting the Gokyo Lakes, a hike over the Renjo La Pass can be part of your overall itinerary in the Himalayas.

The Renjo La Pass connects the Gokyo region to a less visited area that includes villages such as Lungde and Thame. From the top of the pass, you will be welcomed to stunning views of Mount Everest and the surrounding landscape.

This guide will go through how to add the Renjo La Pass to your trek and what to expect out there on the trail.

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1) Where is the Renjo La Pass

Adding on the Renjo La Pass to your overall itinerary is usually done in one of two ways. While the below are a couple of the main ways to go about it, you can surely get imaginative with your trek to figure out other options.

Three Passes Trek + EBC

The Renjo La Pass is one of three passes that are part of the longer Three Passes trek (also includes the Kongma La Pass and Cho La Pass).

I would recommend heading in the counter clockwise direction if doing so, meaning that the Renjo La Pass would be the final of the passes that you would take part of. While this is just a recommendation, many also opt for the clockwise direction.

At a high level, the counter clockwise route heads from Lukla to Dingboche, where it then veers off to Chukhung. From Chukhung the route goes over the Kongma La Pass down to Lobuche and then onwards to Everest Base Camp.

On the way back from EBC, the trek then splits off to Dzongla, where you will then go over the Cho La Pass to the Gokyo Lakes.

After visiting the lakes, it is then over the Renjo La Pass, and down around towards Namche and then onto Lukla.

Note: you do not necessarily need to take part of the Kongma La Pass in this option

» Learn more in the Three Passes Trek guide up on the site

Gokyo Lakes

If you are not interested in visiting Everest Base Camp and are solely interested in the Gokyo region, there is another option here.

From Namche Bazaar, instead of heading further along the standard Everest Base Camp route, you can head straight towards the Gokyo Lakes via Dole and Machhermo.

After visiting the lakes, you can then head over the Renjo La Pass and head back around towards Namche.

Below is a map outlining those two main options (Three Passes Trek in blue and Gokyo Lakes + Renjo La in pink):

Renjo La Pass Options

2) Renjo La Pass Details

Below are some helpful high level details about the journey from Gokyo to the Renjo La Pass and then down to Lungde.

Starting Point: Gokyo

Gokyo Elevation: 15,584 feet / 4,790 meters

Mid Point: Renjo La Pass

Renjo La Pass Height: 17,585 feet / 5,360 meters

Ending Point: Lungdhen (Lungde)

Lungdhen Elevation: 14,370 feet / 4,380 meters

Distance: 11.7 miles / 18.8 km

Duration: 5-7 hours

Elevation Gain: 2,572 feet / 784 meter gain | 3,842 feet / 1,171 meter loss

Thame: instead of stopping for the night in Lungde, you can continue another 3 hours further towards Thame. This will all depend of your timing and fitness levels.

Sherpa Flags Gokyo

3) Renjo La Pass Map

Below you can find the map that shows the aerial view route between Gokyo to Lungde via the Renjo La Pass.

As you can see the route begins in Gokyo village, circles the main lake and then heads on up towards the top of the Renjo La Pass.

After reaching the top of the pass, you will then zig zag towards the bottom and head further down the valley.

As you then circle your way around, you will begin approaching the village of Lungde. Just continuing straight from here for another couple of hours and you will reach Thame, if that better suits your trek for the day.

Renjo La Pass Map

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4) Elevation Gain Profile

When heading over a mountain pass such as Renjo La, you can expect a ton of incline and decline in a single day. The same holds true here for the other two passes in the region.

During the first 3 miles (5 km), the hike is essentially all uphill from Gokyo towards the top of the pass. There are certainly a few flatter sections during this portion of trail but for the most part you will be heading up in elevation.

Once you reach the high point of the Renjo La Pass at 17,585 feet it is then a steady downhill all the way towards Lungde. Although it is downhill, that does not necessarily mean it is so much easier than the uphill.

Overall, it is one of the tougher days out on the trail and you must be comfortable with up to 7 hours of continuous hiking.

Renjo La Pass Elevation Profile

5) The Renjo La Pass Trek

Now that you have some good background on the Renjo La Pass, let’s dive a bit deeper into the trek itself. As mentioned, you can do this in either direction (clockwise vs. counter clockwise).

While I ended up doing so in the counter clockwise direction from Gokyo to Lungde, you can certainly do the opposite as well.

Once you have some breakfast and check out of your guesthouse it is time to head out over the Renjo La. You will follow the pathway out of Gokyo in the same direction of Gokyo Ri, which you may have climbed the previous day.

You will reach an intersection at the base of Gokyo Ri with a sign pointing you to the left towards the Renjo La Pass.

Renjo La Pass Directions

The path is etched on the mountainside and wraps around the main Gokyo Lake here. It is a slight uphill around this section and an easy trail to follow as you make your way around the lake.

Once past the lake, the incline begins to get a bit steeper as you gain some elevation. Throughout this journey further towards the pass, the views behind you will just get better and better.

Gokyo Lake Hike to Pass
Gokyo Lake Sunrise

Be sure to turn around from time to time to enjoy the views of the lake itself alongside the small village out in the distance.

As you get even further up the trail, the highlight of the trek comes into view. Mount Everest itself will begin appearing behind the lake and the Ngozumpa Glacier.

Hiking Renjo La Pass

It is around this time though that things are going to start to get difficult.

After the slight incline that you will be climbing for the first mile or so, the switchback section begins. During this portion of trail you will be zig zagging up a steeper section of terrain.

Be sure to take your time here as the trekking can get quite difficult and tiresome. Don’t exert all of your energy and be sure to take breaks when needed. It doesn’t last for too long (maybe a third of a mile) but it can get tiring.

Renjo La Himalayas
Renjo La Everest View
Gokyo to Renjo La Pass

After this switchback though, things get easier for a bit as you are back on a less steep incline.

You will see the back of the valley out in front of you with the hiking trail etched into the ground. And don’t forget to take in those views behind you!

Renjo La Hiking Nepal
Renjo La Pass Trekking

The last half a mile or so does pick up incline as you begin to approach the top of the Renjo La Pass. Slowly make your way up (while taking breaks as needed) and get yourself to the top.

The top of the pass is marked with Sherpa prayer flags so it is impossible to miss. Be sure to spend some time up here enjoying the view and taking in the last view of Mount Everest for now.

Top of Renjo La Pass
Mount Everest Renjo La

On the other side of the Renjo La Pass you should see another lake down below surrounded by various mountains. Once you are all down up top, it is time to begin that trek down.

Be very careful here as the terrain is tricky and steep. Take your time as needed and do not rush downhill. It is easy to lose your footing so just be cautious on those downhills.

Renjo La Pass Lake

After reaching the lake down below, the hard part will be finished. All that is left now is a downhill / flat walk further down the valley towards Lungde.

You should get some stunning valley and river views here as it is a very easy and enjoyable hike to finish out your day.

Lungde Valley Nepal
Renjo La Pass to Lungde
Lumde Nepal Trek

Soon enough you will see the small village out in the distance, where you can find a teahouse and call it a day. Next up will the trek to Thame and Namche Bazaar followed by the trek back out to Lukla.

Lungde Village Nepal

6) Renjo La Pass Difficulty

Many who are thinking about heading up the Renjo La Pass ask about the difficulty levels of such a trek.

I would say if you are taking part of the Three Passes Trek, and therefore doing Kongma La as well, you should have no trouble with this pass. Same goes for if you decide to hike up Gokyo Ri. I found that hike to be more challenging than the Renjo La Pass.

Overall, while the Renjo La Pass is quite high in elevation, the trek up to it is not the steepest and therefore not the most difficult.

You will be dealing with that one tough switchback section, but I did find the remainder of the hiking quite pleasant (especially with those Everest views).

I will say though, that the trek down can be quite tricky. Luckily the steep downward portion does not last too long as the trail flattens out as you approach that second lake.

If you are visiting the region and want to enjoy one of the best views of Mount Everest, then I would recommend the trek up the Renjo La Pass.

That about does it for a guide to the Renjo La Pass trek of the Himalayas. If you do have any questions or comments, feel free to add them in below.

Also don’t forget to check out all the other Nepal itineraries and guides up on the site. Have fun out there and safe travels!

The Renjo La Pass Trek

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Saturday 1st of April 2023

Hello , I really enjoyed the blog on the Renjo la pass doing it anti clockwise ,my concern is the acclimatization along the way , should we stay two nights at Namche and also two nights at Machermo? Thanking you Kindest regards


Monday 3rd of April 2023

Hi Marcel - during my trek I did the full Three Passes trek so I did not go through Machermo. However, staying two nights in each of Namche and Machermo seems to be a good way to go about it for acclimatization. Enjoy the trek!