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The Friesenberghaus Hike of the Zillertal Valley

The Friesenberghaus Hike of the Zillertal Valley

The Friesenberghaus hike in the Zillertal Valley is a great choice for those that want to enjoy the scenic mountain landscape while visiting the Austrian Alps.

If heading just to the Friesenberghaus or also including a stop at the Olperer Hut as well, this guide has you covered.

Read on for all you need to know about taking part of the hike for yourself and what to expect along the way.

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1) Friesenberghaus Facts

The Friesenberghaus itself is a hut located in the mountainside of the Zillertal Alps. During the summer months, you have the chance to eat, drink or even sleep overnight at the hut.

To reach it though, you must make the way on your own by foot as you head up a hiking trail.

There are a few main ways to go about this hike to reach the Friesenberghaus, all of which start at Schlegeis Stausee lake:

  1. Schlegeis Stausee – Friesenberghaus – Schlegeis Stausee (4 hours; same way up and down)
  2. Schlegeis Stausee – Olpererhutte – Friesenberghaus – Schlegeis Stausee (6 hours; circular route)
  3. Schlegeis Stausee – FriesenberghausOlpererhutte – Schlegeis Stausee (6 hours; circular route reverse)

Since most people do combine the Friesenberghaus along with a stop at the Olpererhutte, I will go about the guide with that in mind. Below are some helpful points to note for this circular route:

  • Hike Name: Olpererhutte Friesenberghaus
  • Trail #: 502 526 532
  • Starting & Ending Point: Schlegeis Stausee Parking Lot
  • Length: 14 KM / 8.7 Miles
  • Duration: 5-6 Hours
  • Elevation Gain: 850 Meters / 2,790 Feet
  • Terrain: Packed Dirt & Rocky Uneven Terrain
  • Difficulty: Medium / Hard

The portions of the hike from the lake to the Olpererhutte, and from the Friesenberghaus to the lake, have pretty manageable terrain.

However, the route in between the two huts from the Olpererhutte to the Friesenberghaus is a more dangerous rocky, uneven path.

Learn More: Be sure to check out some of the other top things to do in Mayrhofen during a visit

Austria Hiking Cows

2) Friesenberghaus Hike Map

Below is a screenshot from the app that shows the circular route starting at the lake and making the clockwise hike towards the two huts, and then wrapping back around down to the lake.

Friesenberghaus Hiking Map

3) How to Reach the Schlegeis Stausee Parking Lot

There are a couple main ways to get yourself to the starting point of the Friesenberghaus hike at the Schleigeis Stausee Parking Lot.

You can either choose to head there by driving in your own or you can hop on the local bus.

Driving Your Car

There are two parking lot locations near the trailhead. One smaller lot directly in front of the start of the hike and a larger parking lot another minute drive down the road.

If there is space in the smaller lot, it would make more sense to park there. If not, you will just need to walk another 10 minutes or so to the trailhead from the main lot.

Note that you will need to pay a toll of 15.50 Euro to access the Schlegeis Alpenstrasse Alpine Road that goes to the Schlegeis area. The toll booth is about 15 minutes prior to reaching the Schlegeis area.

Car Rental: If you are renting a car in Austria, be sure to check out to browse through options. Once on the site, you will be able to filter by price, car type, rental company, and more, to find the perfect car for your trip to Austria.

Taking the Bus

On the other hand, if coming by bus you can take the seasonal 4102 route (~May to September) that runs from Mayrhofen to Schlegeis Stausee.

If coming from another town/city, try to get yourself to Mayrhofen by bus or train and make your way from there.

Schlegeis Notes

Road Opening: Note that the road to get to the Schlegeis area is only open from around mid May to October so taking part of the hike outside of these months will not be possible.

Schlegeis 131: If you have more time in the area, you can also check out the adrenaline options near the lake. This Schlegeis 131 guide will go over it all for you.

Schlegeis Map

The map below shows the location of the two parking lots, the trailhead (and trail ending point), the Olperer Hut and Friesenberghaus.

4) What to Bring on the Hike

Whenever heading off on longer day hikes, I always recommend being adequately prepared when it comes to the type of gear to bring along.

Check out the below packing list to get you ready for this hike and other hikes in Austria.

Hiking Packing List

In general when it comes to hiking, there are a few main aspects to consider. These includes clothing layers, hiking shoes, hydration & fuel, electronics, and other essentials.

Below in a breakdown of some of the top items, but be sure to check out the Hiking Packing List for a more comprehensive view.

Clothing Layers

Layering is going to be a top consideration when hiking. You will want to be prepared for all sorts of weather so you can be comfortable in different situations. Some items may include:

→ Hiking Shorts
→ Hiking Pants
→ Short Sleeve Shirt
→ Long Sleeve Shirt / Sun Hoodie
→ Mid Layer Fleece
→ Puff Jacket (not always needed)
→ Packable Rain Jacket (Columbia Watertight II)

Note that your layers should be made of moisture wicking material as they are breathable and quick drying.


Having appropriate footwear will also be very important. You will want to have shoes with the necessary grip and support to keep you safe on the trail.

→ Hiking Shoes (Keen Targhee)
→ Hiking Socks (Darn Tough)

Other Essentials

Whether it is hiking gear, electronics, or just some miscellaneous items, here are some other essentials to bring along on hikes.

→ Hiking Backpack (Osprey Talon 22) & Rain Cover (Joy Walker Cover)
→ Hiking Poles (Black Diamond Trekking Poles)
→ Water Bottle (CamelBak Chute or Katadyn Filter Bottle)
→ Portable Charger (Anker PowerCore 5000mAh)

→ Action Camera (GoPro Hero)
→ Energy Bars & Snacks
→ Hat & Sunglasses
→ Sunscreen & Bug Spray

5) Where to Stay in Mayrhofen

There are many small towns to stay in when visiting the Zillertal Valley and the Schlegeis Stausee area in particular.

I would recommend staying in the town of Mayrhofen though as it does have a good amount of choices when it comes to accommodation and it is also very centrally located to many different activities around the area.

Since Mayrhofen is a relatively small valley town, no matter where you stay in it, you will be at most a 20 minute walk to restaurants, bars, the cable cars, and the train station.

The drive from Mayrhofen to the start of the hike is just about 35 minutes. Below are some great options to choose from depending on your budget:

If staying in Mayrhofen, you can also take part of other hikes nearby such as the Ahornspitze Hike and the Mayrhofen Via Ferratas

Austria Itinerary: Head to Mayrhofen as part of your 7 Day Austria Itinerary visiting places all over the country

6) The Friesenberghaus Hike of the Zillertal Valley

I will break up the hike in the three main parts – from the lake to the Olpererhutte, from the Olpererhutte to the Friesenberghaus, and finally from the Friesenberghaus back down to the lake.

A) Schlegeis Stausee to Olpererhutte

You will start off the hike by following the signs for trail #502 to the Olpererhutte. This portion of trail will zig zag up the mountainside, through the forest, and up over Schlegeis Stausee.

As you begin to get higher, the views will start to get even better as more of the surrounding mountains and glaciers come into view.

Eventually you will see the Olpererhutte out in the distance and you just need to follow the trail past the flowing streams until you reach the hut itself.

This part of the trail will be where most of the elevation gain will be coming from. Getting up from the lake to the hut is a change of 600 meters / 1,969 feet so it can get quite tough at times.

» You can read a bit more detail about this first portion of the climb in the Olpererhutte Hiking Guide up on the site.

Olpererhütte Schlegeis Trail
Olpererhütte Trail
Olpererhütte Hike Austria

B) Olpererhutte to Friesenberghaus

After enjoying the first hut for a bit, relaxing and taking in the view, you can continue on to the Friesenberghaus. Simply start following the signs on route number 526 pointing you in the right direction.

Soon after you leave the Olpererhutte though, you will come across one of the highlights of the hike – the Schlegeis suspension bridge.

This short bridge is built on top of the flowing river with the lake, mountains, and glaciers out in the distance. When it comes to views, it doesn’t get much better than this.

Olpererhütte Bridge Hike

Once you pass the bridge though, the terrain will get much more technical from time to time. Instead of having a nice packed dirt path to follow, you will need to walk on uneven rocks throughout durations of the trail.

Here you will need to be on the lookout for the red marked rocks, which will help you understand the route to take. Be very careful here and take things slowly since walking on this uneven terrain can be quite dangerous.

As you walk further along you will be able to enjoy some new views of the Zillertal Valley out in the distance with Schlegeis Stausee now in your rear view mirror.

Route to Friesenberghaus
Friesenberghaus Terrain
Zillertal Valley Alps

As you continue along the rocky terrain, you eventually will see the Friesenberghaus out in the distance right next to a small lake off to the side.

You will reach a point where you will now have to head downhill on a loose dirt/rocky path zig zagging down to reach the Friesenberghaus.

This portion of the trail can also be quite dangerous as the terrain can be a bit slippery especially with it going downhill.

After around a half hour or so of decline you will reach the Friesenberghaus, where you can sit back and relax now that you have completed the toughest parts of the hike.

Friesenberghaus Lake
Friesenberghaus Trail Markers

C) Friesenberghaus to Schlegeis Stausee

Now that you have visited both huts, it is time to head all the way back down to the starting point of the hike near Schlegeis Stausee. From the hut you will now need to follow the signs on route #532 down to the bottom.

The hike down is as scenic as it gets. You will be walking down a beautiful green valley with a river running right through it as you take in the views of the surrounding mountains and the lake out in the distance.

It is also nice that you now will find an easier path here to follow that wraps around and down the valley. The route will be much less technical than some of the previous portions of trail.

Zillertal Valley Hiking
Friesenberghaus to Schlegeis

At one point you will cross over a small bridge that goes over the river as you make your way to the other side of the valley. This path then starts to wrap around the mountain as you begin to walk towards Schlegeis Stausee.

You will begin to get lower and lower, as you get closer to the lake and soon will be surrounded by more forest greenery all around.

After passing by some more rivers and waterfalls coming down from the side of the mountain, you will soon reach the ending point of the trail near the front of the lake.

Note: if you just want to head to the Friesenberghaus and not complete the circular route including the Olpererhutte, then this is where you will want to catch the trail up.

Friesenberghaus Route
Schlegeis Stausee Friesenberghaus

From the exit point of the trail it is a nice walk alongside the lake, as you walk the street back to the original parking lot from the beginning of the day.

After seeing the lake from above for the entirety of the day, it is quite nice getting right up close to it as well.

Schlegeis Lake Hike

Now that you have a better idea on how to take part of the hike to the Friesenberghaus, it is time to head on over there on your own. If you have any questions or comments about the hike, be sure to write them in below.

Be sure to also check out the other Austria itineraries and guides up on the site. Have fun out there and safe travels!

Friesenberghaus Hike Zillertal Valley

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