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Running, Biking & Walking the Central Park Full Loop

Running, Biking & Walking the Central Park Full Loop

Whether you are living in NYC or just visiting the city for a vacation, a walk, run or bike around Central Park is a must do activity. While there are so many various paths and routes to choose from, the longest of them all in the 6 mile Central Park full loop that takes you around the entirety of the park.

This guide will go through all you need to know when taking part of the Central park full loop and what to expect along the way. So, whether you are jogging, biking, or just walking, you can use this guide to get a better idea of what this 6 mile loop is all about.

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1) Central Park Full Loop Details

Before jumping into the guide, I thought it may be helpful to give a quick overview of what the Central Park full loop entails.

  • Route Name: Central Park Full Loop
  • Starting Point*: 59th Street & 7th Avenue
  • Ending Point*: 59th Street & 7th Avenue
  • Central Park Loop Distance: 6 miles / 9.7 km
  • Central Park Loop Elevation Gain: 290 feet / 88 meters
  • Time: 2.5 hours walk (running/biking based on pace)
  • Terrain: Pavement

Please note that while you can walk & run in either direction, about 90% of people go counter clockwise around the park. Taking that into consideration, I highly recommend you do the same (bicyclists are ONLY permitted to go counter clockwise).

*Starting/Ending Points: I will talk about the starting and ending points in the next section, but I just wanted to note that there is not one specific starting/ending point here. There are so many entrances to the park so you can technically start/end in endless locations.

Central Park Loop Elevation and Distance

2) Starting Point

As mentioned there is not just one starting and ending point for the Central Park loop. Since there are so many various entrances to the park, you can technically start the loop wherever you would like.

For simplicity sake though I would like to give you a few main options here to consider when making the decision on where to start your run, bike, or walk.

59th Street and 5th Avenue: Grand Army Plaza

One of the main entrances to Central Park is on the southeast corner, where Central Park South (59th Street) meets 5th Avenue.

Not only do you have easy subway access from this point, but you will also be able to take in some iconic New York locations – the famous Plaza Hotel sits right on the corner here and the shops and restaurants of Fifth Avenue line the streets.

Just across the way from the Plaza Hotel is Grand Army Plaza, and one of the many entrances to Central Park. Here is where East Drive of Central Park begins (the route you will be taking all along the east side of the park).

90th Street and 5th Avenue: Engineer’s Gate

Another option is a bit further uptown at the intersection of 90th Street and 5th Avenue. Here lays the Engineer’s Gate entrance that will have you starting the 6 mile loop right nearby the Central Park reservoir.

59th Street and 8th Avenue: Columbus Circle

If coming from the west side, a popular entrance spot would be right by Columbus Circle . There are also plenty of subway stations nearby the area and you can also spend time before or after checking out places like Lincoln Center.

59th Street and 7th Avenue

For the purpose of this article, I will be going about the loop from the corner of 59th Street and 7th Avenue.

Even if you are not entering from here, you can still use this guide for everything else about the loop. From this intersection there is immediate access to the main pathway of Central Park. 

This entrance is basically right in between Grand Army Plaza and Columbus Circle, near one of the main Central Park horse and carriage spots.

At this intersection you will see the street signs of Central Park South and West Drive. Once you make it here, you will simply enter the park and be on your way!

Central Park South and West Drive

3) Where to Stay in Manhattan

There are so many different neighborhoods to choose from when visiting NYC. Below are some articles to help you make the best choice for your trip.

Looking for the top hotels & neighborhoods in NYC? Check out some helpful accommodation resources when it comes to picking the best spot for you!

Neighborhood Overview: Best Places to Stay in NYC
Best Skyline Views: NYC Hotels with a View
Times Square: Top Times Square Hotels with a View
Theater District: Hotels in Broadway Theater District
Central Park: Best Hotels with Central Park Views
Tribeca: Best Tribeca Hotels
SoHo: Where to Stay in SoHo
Greenwich Village
: Top Greenwich Village Hotels
Brooklyn Bridge: Hotels with Brooklyn Bridge Views
Best Panoramas: Hotels in NYC with Floor to Ceiling Windows

Moxy Hotel NYC

4) Central Park 6 Mile Loop Map

Below is the Central Park Loop map that shows the route around the entirety of the park. I started on the 59th Street and 7th Avenue intersection and began my counter clockwise loop from there.

The full loop that is shown below utilizes the two main roads of Central Park -> East Drive and West Drive (as well as the short Center Drive at the southern end of the park).

So if you follow my route, you will technically start on West Drive, then will switch to Center Drive, followed by East Drive, and then back on West Drive for the remainder of the route.

Learn More: The run along the Central Park full loop is featured in the top running routes in NYC guide!

Central Park Full Loop Map & Routes

5) Central Park Running Map

To get a better understanding of all of the running routes in Central Park, it is most helpful to clearly outline them on a map.

6 Mile Full Loop

  • Color: Green
  • Starting Point: 59th Street and 7th Avenue 

5 Mile Loop

  • Color: Green -> Black Traverse on 102nd Street -> Green
  • Starting Point: 59th Street and 7th Avenue 

4 Mile Loop

  • Color: Green -> Black –> Green –> Red
  • Starting Point: 72nd Street and 5th Avenue

3 Mile Loop

  • Color: Green -> Yellow Traverse on 86th Street (Bridle Path) -> Green
  • Starting Point: 59th Street and 7th Avenue 

1.7 Mile Lower Loop

  • Color: Green -> Red Traverse on 72nd Street (Terrace Drive) -> Green
  • Starting Point: 59th Street and 7th Avenue 

4 Mile Bridle Path

  • Color: Blue
  • Starting Point: Pinebank Arch

1.6 Mile Reservoir Loop

  • Color: Purple
  • Starting Point: 90th Street & 5th Avenue (Engineer’s Gate)

Learn more about them all in the Central Park Jogging guide up on the site

**Starting Point Note**: While I do mention some starting points above, there is no right or wrong place to start your runs. To make things simple, I have started most of these runs at the 59th Street and 7th Avenue intersection (southern end of the park), but you can really start at numerous places all throughout.

Below is a Google Maps view of Central Park and the seven routes that I outlined

6) Central Park Jogging, Walking, Biking Tips

Below are just a few more tips and things to know when going about your time around Central Park:

It Can Get Crowded

Not only will there be runners and bikers on the paths, but you will also have people walking, horse carriages, pedicabs, motorized scooters, and various other modes of transportation on the route.

Please be cautious as you are making your way along the paths in general.

Pedestrian and Bike Lanes

You will see on the pavement icons letting you know what lanes are meant for whom. Please be sure to follow the markers and not end up in the wrong lane.

Pedestrian and Bicycle Lanes Central Park


There are restrooms in the park but not many that are directly on the main loop. I do mention a few in the guide to look out for if you did need to use the restroom at some point.


Throughout Central Park you will find small food vendors set up that will be selling hot dogs, pretzels, drinks, and snacks.

Food Carts Central Park

Water Fountains

There are also plenty of water fountains alongside the loop. Note that these water fountains do not work year round. They start working sometime in the Spring and then stop sometime in the late Fall.

Dirt Path

While the main path is all made up of pavement, from time to time you will find a dirt path etched into the grass (different from the Bridle Path mentioned later on). This is helpful if you would like to get off the pavement from time to time.

Dirt Path Central Park

When To Go

The park can get very crowded, especially when the weather is nicer and on the weekends. If visiting for a few days and you don’t want to be overwhelmed by the crowds, try to head there on a weekday. Also to note, the earlier or later in the day you go, the fewer crowds there will be.

Do you want to see more of the park? Check out the Self Guided Central Park Walking Tour I put together for a full day of exploring.

7) Running in Central Park: 6 Mile Full Loop

Now that you have some background information, let’s dive into what to expect and what to look out for when heading out on the full 6-mile loop of Central Park.

Note that the rest of this guide will go about the loop starting from 59th Street & 7th Avenue:

59th Street & 7th Avenue to The Mall

After getting off the subway or making the walk, you will soon arrive at the corner of 59th Street and 7th Avenue at the southern entrance of West Drive.

You will simply follow the main road here passing by some horse carriages and pedicabs and onto the first portion of the route.

As you enter the park you will want to make a right hand turn (intersection pictured below). This will get you onto the main loop in the counter clockwise direction.

Walk or run along the tree lined street as you will take in your first sight of this greenery filled park directly in the middle of this hectic city.

Horse Carriages West Drive
Center Drive Central Park
Central Park Center Drive
432 Park Avenue Building

As you continue along you will see The Mall to your left. This connects Center Drive with the Bethesda Fountain area.

On either side of the The Mall are American Elm trees and various statues of historical figures. I highly recommend checking out The Mall & Literary Walk at some point as well.

Central Park The Mall

You will continue to run, bike or walk alongside the Mall on East Drive before coming to an intersection (don’t worry there aren’t many more of these). Below is a screenshot of the intersection to give you an idea of what to expect.

Essentially, here is where Terrace Drive meets up with East Drive. Terrace Drive is utilized for those that just want to take part of the lower loop. However, since this is all about the longer full loop, you won’t need to worry about heading on this section.

Instead you will just want to continue straight ahead (following the red line on the map below) that continues along East Drive.

Central Park Intersection

The Mall to The Reservoir

After getting by this intersection you will soon see the Loeb Boathouse on the left hand side of the road.

Here is where you can rent boats to take out on the lake and enjoy time out on the water. You will also find a restroom if you need to take a quick bathroom break.

The route continues northbound as you get to enjoy some of the variety of trees, plants and flowers that line East Drive.

Soon enough, the Metropolitan Museum of Art will be on your right hand side, and the famous Obelisk will be on your left.

Central Park Trees
The Met NYC
The Obelisk Manhattan

After passing by The Met, the Central Park Reservoir will be soon after. The image below shows the path up to the Reservoir on the left hand side with East Drive continuing straight ahead.

While you can opt to head up to the path right along the Reservoir, I will mention that it can get tricky getting back down to East Drive if you miss the first couple exit points to get back onto the main route.

If you want to learn more about the Reservoir route specifically, take a look at the Central Park Reservoir Loop guide up on the site.

Entrance to the Reservoir

I will also mention that in addition to the path directly around the Reservoir, you will also see a secondary path right below that. This is called the Bridle Path and is a dirt trail that takes you 4.2 miles around the park on softer path.

This Bridle Path guide will walk you through what that route entails if you are interested in learning more.

Bridle Path East Drive

As you continue along East Drive down below the Reservoir, you will see the circular shaped Solomon Guggenheim Museum to your right – a great place to visit during your time in the city.

Right past the Guggenheim will be Engineer’s Gate, another main entrance point to the park and where you can opt to start your full loop route from. Feel free to also head up the Reservoir level here if you would like to take in that view before heading back down to East Drive.

The Guggenheim Museum
East Drive Central Park

The Reservoir to the Harlem Hills

You are now slowly entering the northern end of Central Park. Once fully past the Reservoir area, you will have the East Meadow to your right and the North Meadow to your left.

You will be welcomed to colorful trees, open fields, and fewer crowds as you make your way through this part of Central Park.

North Meadow Central Park Fields
Jogging Central Park

Up next here are the infamous Harlem Hills, where most of the ups and downs of the full loop route lay.

Before getting the hill area, you have one last chance to avoid them, by taking a left hand turn on the 102nd Street Crossing (image below).

102nd Street Crossing

If you are heading on the full 6 mile loop of Central Park, get ready for some twists and turns as you head up and down some hilly areas.

Everything on your left hand side will be part of the Ravine and North Woods area. This is one of the most confusing parts of the park if you decided to head in there yourself (you will see multiple entrance points as you continue along).

The North Woods Entrance Points

On the left, be on the lookout for the most famous waterfall of Central Park, which can be seen from East Drive. On your right will be the Harlem Meer, another beautiful water feature of the park.

Soon enough East Drive will officially end and now you will unknowingly be on West Drive as you begin to head southbound. The hills will continue here as you circle those North Woods and end up on the western side of the park.

Harlem Meer

Harlem Hills to The Reservoir

After passing the worst of the hilly parts of Central Park, you will soon come across the Ravine and the Pool. If you are not paying attention here, they are easy to miss. At the Pool (called the Pool but really a pond), is where the source of the Loch starts.

The Loch is the river that makes its through the northern part of the park and eventually makes its way over the waterfall from earlier.

If interested in checking out this section of the park, feel free to read up on the North Woods and Ravine trails.

The Ravine Central Park

Once past the Pool area, you will see the North Meadow to your left followed by the Central Park Tennis Center, and then right back to the Reservoir.

By the Reservoir, you can decide to take a quick walk by the water before heading back down to West Drive. You will also see the Bridle Path here in between the Reservoir and West Drive.

Out in front of you will be the two towers of the El Dorado building, and you may see some of those high rises further out in the distance.

West Drive Reservoir
Running in Central Park

The Reservoir to Central Park South

After passing by the Reservoir, the next main highlights of Central Park to look out for are The Ramble, The Lake and Bow Bridge.

Here you will see plenty of folks out on the water with row boats with the famous Bow Bridge further out in the distance.

There are some nice lookout areas and benches to sit on if you would like to take a break and enjoy the view.

The Lake Central Park

Sheep Meadow will soon approach on your left. Here is where on a nice weekend afternoon you may see hundreds of people socializing and laying out in the grass. There is another restroom location just on the northern side of the field.

Central Park Three Mile Walking Loop

Now, is where things will slowly come to an end on the 6 mile Central Park loop. First you will pass by Columbus Circle (a potential entrance and exit spot), followed by a couple more exits to Central Park South.

I decided to head out at the exit in the image below, right at the 7th Avenue intersection, where the route started from.

As you may imagine, there really isn’t a right or wrong way to go about a Central Park run. Whether it is just doing the full loop or combining it with the various other paths and routes in the park, you are sure to have an enjoyable time.

Full Loop Exit

If you did have any questions regarding these various routes, feel free to write them in the comments below.

Also be sure to take a look at the other New York itineraries and guides up on the site such as checking out some of the top views of Central Park.

Have fun out there and safe travels!

Central Park 6 Mile Loop

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Gleny Delacruz

Sunday 18th of June 2023

Thank you for this guide. It is very well written and extremely helpful.


Tuesday 20th of September 2022

This was really helpful, thank you!