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A Guide to The Isthmus Peak Track Hike

A Guide to The Isthmus Peak Track Hike

When it comes to New Zealand towns, Wanaka is one of my favorite spots there is. It has the lake, the town, the natural beauty, and of course the epic hikes that will leave you speechless.

While most people opt for the well known Roy’s Peak, there is another mountain nearby that has been getting more and more popular as of late – Isthmus Peak. It has the lake views, it has the climb, and it has one unbelievable summit.

What it does not have is the crowds (as of yet!), which makes it a great alternative or addition to those that want to have another Wanaka hiking option. This guide will walk through what you need to know about the climb and how to get yourself to the top of that peak!

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1) Isthmus Peak Track Overview

To get started, below are some helpful facts about hiking up Isthmus Peak to get you more familiar with the trail. Note the hiking details are for the round trip hike up and down the track.

  • Name: Isthmus Peak Track
  • Length: 16 km / 9.9 miles
  • Elevation Gain: 1,250 meters / 4,100 feet
  • Summit Elevation: 1,385 meters / 4,540 feet
  • Time: 6-8 hours
  • Difficulty: Hard
  • Path: Dirt / Rock
  • Type: Out & Back (Up/Down on same path)
  • Official Website

A couple additional notes:

» The trail is closed from November 20 to December 20 for fawning season. If you are planning on heading to Wanaka during those dates and want to take part of some hikes, have some alternative options like Roys Peak.

» Make sure to check the weather forecast before heading out for the hike. If it is rainy/foggy and/or there are low hanging clouds, that could get in the way of the beautiful lake and mountain views that surround Isthmus.

If that is the case you may want to consider pushing the hike off for another day. Believe me you do not want to miss out on those views!

→ Take part of the hike as part of a New Zealand South Island itinerary or longer New Zealand North & South Island itinerary

Matatiaho Conservation Area

2) Where is Isthmus Peak

While Roy’s Peak is just a quick 5 minute drive from Wanaka, you will need to head a bit further out to get to Isthmus. It is about a 30 minute drive north of town and having your own car to get there is your best bet.

What is great about Isthmus Peak, is that it lays between two of Wanaka’s lakes – Lake Hawea and Lake Wanaka. That means you will get some great views of both at some points during the climb and the descent.

There are two parking lots to choose from when heading to Isthmus Peak, both of which are right across the street from the start of the track.

I pinned both of them down on the map below so you have a better idea. Simply type in Isthmus Peak Parking into Google Maps and one of those will show up. If you head to the lot and its full, just head another couple hundred yards and you will get to the other lot option.

→ Be sure to check out when it comes to renting a car in New Zealand. The site will show you car options & prices from a variety of companies. This ensures that you will be able to choose the perfect car (and deal) for your trip to the country.

Isthmus Peak Parking Lot View
Isthmus Peak Parking Lot

3) What to Bring on the Hike

New Zealand hikes are really no joke, especially ones like Isthmus Peak that gain so much elevation in such a short distance. That means you are constantly on an incline the whole way up with little or no breaks in between.

Since this will require some stamina and fuel, I would suggest you take a look at the comprehensive hiking packing list below.

It includes everything I bring along on the trail, and it will have you better prepared when taking part of New Zealand South Island hikes.

Hiking Packing List

In general when it comes to hiking, there are a few main aspects to consider. These includes clothing layers, hiking shoes, hydration & fuel, electronics, and other essentials.

Below in a breakdown of some of the top items, but be sure to check out the Hiking Packing List for a more comprehensive view.

Clothing Layers

Layering is going to be a top consideration when hiking. You will want to be prepared for all sorts of weather so you can be comfortable in different situations. Some items may include:

→ Hiking Shorts
→ Hiking Pants
→ Short Sleeve Shirt
→ Long Sleeve Shirt / Sun Hoodie
→ Mid Layer Fleece
→ Puff Jacket (not always needed)
→ Packable Rain Jacket (Columbia Watertight II)

Note that your layers should be made of moisture wicking material as they are breathable and quick drying.


Having appropriate footwear will also be very important. You will want to have shoes with the necessary grip and support to keep you safe on the trail.

→ Hiking Shoes (Keen Targhee)
→ Hiking Socks (Darn Tough)

Other Essentials

Whether it is hiking gear, electronics, or just some miscellaneous items, here are some other essentials to bring along on hikes.

→ Hiking Backpack (Osprey Talon 22) & Rain Cover (Joy Walker Cover)
→ Hiking Poles (Black Diamond Trekking Poles)
→ Water Bottle (CamelBak Chute or Katadyn Filter Bottle)
→ Portable Charger (Anker PowerCore 5000mAh)

→ Action Camera (GoPro Hero)
→ Energy Bars & Snacks
→ Hat & Sunglasses
→ Sunscreen & Bug Spray

Lake Hawea View Isthmus

4) The Isthmus Peak Hike

Now that you have a bit more background about the hike, it is time to get into the hike itself. Starting at the parking lot you will make your way across the street to the starting point of the track.

From there, it is a stroll through some of the low farmland as you slowly follow the dirt path up the mountain.

Isthmus Peak Starting Point
Isthmus Peak Rocks
Track Up to Isthmus Peak
Isthmus Peak Track Farmland

After a short while of hiking you will get high enough to see the full expansive views of Lake Hawea.

With the farmland below you, the blue lake out in the distance, and the vast mountains further back, it makes for one incredible view that will hopefully distract you a bit from the climb!

As you continue to get higher, the views will just continue to get better and you will see some incredible mountain scenery in every which direction. There are a few jagged like peaks, which makes the climb even more memorable.

Lake Hawea View
Lake Hawea View from Isthmus
Isthmus Peak Sheep

The one thing about this hike that is different from Roys Peak is that you cannot see the top of the mountain as you are making your way up.

Only once you are closer to the top can you actually see the peak. Because of this, you will be constantly passing by these “false” peaks, where you are continuously thinking you are almost at the top.

Isthmus Peak Ridge

Do not worry though because soon enough you will follow the ridge to the last portion of the hike and onto the top of Isthmus Peak.

As you reach the top, Lake Wanaka will soon come into view alongside Lake Hawea in the opposite direction.

With the everlasting mountain ranges alongside the lakes, no wonder this viewpoint is right on par with Roy’s Peak.

Isthmus Peak Summit Hawea
Isthmus Peak Lake Wanaka
Isthmus Peak Summit View
Summit View Isthmus Peak

Once you are all done enjoying the views and catching your breath up top, it is time to turn around and head down on the same path you took up. This will be much easier from a stamina standpoint but much harder on your knee joints as you start the descent.

Although you got to enjoy some of these views on the way up, you will yet again take in the incredible vantage points as you make your way down (believe me you will not get sick of it!).

After a couple of hours going down, you will soon arrive back at the parking lot where you can stretch out those muscles and head back to Wanaka to end a successful day up Isthmus Peak.

Lake Hawea Mountains
Isthmus Peak Mountain Range
Isthmus Peak Farmland

5) Roys Peak or Isthmus Peak

Since Isthmus Peak has been getting more attention lately, the big question that has been coming up is whether you should head up Roys Peak or Isthmus Peak.

My answer is obviously going to be both if you have it in you, but understandingly that is just not the case for everyone. While the two are very similar in length and difficulty, the views are a bit different on each.

Isthmus for example you will see Lake Hawea and Lake Wanaka as you make your way further up, whereas Roys you just have the view of Lake Wanaka.

On the other hand, it is hard to beat the top view of Roys on a clear day as you have the never ending Lake Wanaka, the surrounding mountains, and even a solid shot of Mount Aspiring.

So when it comes to views, each has pretty solid strengths. The one downside I will give to Roys though is that it will be much more crowded than Isthmus at any given time. So if you are looking for a more peaceful and quiet hike, then maybe Isthmus would be the choice for you.

At the end of the day, I find it very hard to decide between the two – both have outstanding views and a similar difficulty level, making either one a solid choice to choose from.

» Learn more about Roys in the Roys Peak Track Guide and if you are looking for an easier hike check out the Mount Iron Track Guide or the Rob Roy Glacier Track guide up on the site as well.

Roys Peak

Hiking Resources & Checklist

Before heading out for the trails, be sure to read up on some of the hiking resources up on the site. These are here to better prepare you for all types of outdoor adventure.

6) Where to Stay in Wanaka

Wanaka was one of my favorite spots in New Zealand. It is a small lakeside town with plenty of small restaurants, bars, cafes, and shops.

There are several accommodation options to choose from at various price points. Below are some recommended options to browse through:

Mid Tier / High End

Budget Friendly

That Wanaka Tree

That about does it for a complete guide to hiking the Isthmus Peak Track. If you have any questions or comments write them in below!

Also don’t forget to check out the other New Zealand itineraries and guides I have up on the site!

Some of the guides currently up on the site include:

Top Things to Do in Auckland

Best Walks in the Waitakere Ranges

The Tongariro Alpine Crossing

12 Best Rotorua Activities

Driving in New Zealand

21 Helpful New Zealand Travel Tips

8 Must Do Wellington Activities

A Complete 10 Day New Zealand North Island Itinerary

The Wellington to Picton Ferry

Isthmus Peak Track Hike

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Sunday 14th of February 2021

Hey there, do you know if you can pitch a tent at the peak or somewhere near?

Great pics and great info, thanks.


Monday 9th of October 2023

@Charles, this is incorrect information. Camping is NOT allowed anywhere on this track. The track is entirely on private property from the carpark to the summit. The only place people can camp is within the Matatiaho Conservation Area - A long walk south along the Mt Isthmus ridge.


Monday 15th of February 2021

Hey Matt - so according to the department of conservation, camping is allowed in the Matatiaho Conservation Area, which is a bit of a walk away from the track itself. So, you would not be able to pitch a tent on the summit/near it. The track itself is on private property and only hiking would be allowed along the way.

Note: apologize for the earlier confusion - edited thanks to another helpful commentator

Mark Kingston

Friday 1st of May 2020

Just want to say you have a fantastic website Charles. And you have seen more of my own country than I have. I have done quite a bit of tramping in and around Canterbury and some major ones outside of it. Anyway thanks for the write on on both the Isthmus and Roy's Peak tracks. These are the best write ups and photos, on these two tracks, that I have seen and with Covid 19 having decimated tourism here in NZ for the next 12 to 18 months, I am going to get a few of these under my belt whilst there are no tourists. Cheers and thanks for sharing a great site and your personal story. I'm envious!!


Friday 1st of May 2020

Hey Mark - thank you so much for the kind words! You have a beautiful country and there is just so much to explore all around. Good idea getting in your NZ travels while tourism is down - I am sure the trails will be nice and quiet to enjoy.

I would also recommend checking out the Rob Roy Glacier track near Wanaka and if you are heading to Queenstown too, be sure to get up to Ben Lomond!

Hope you enjoy all the hiking and stay safe out there!